People who want to lose weight would benefit from keeping a diary in which they also photograph the food they're eating. Research by Lydia Zepeda en David Deal (University of Wisconsin-Madison) shows that a confrontation with photographs works better than a regular diary. On top of that it also works preventively. The quantity of food is, in contrast to in a written book, judged before hand which forces one to think. There have been examples of participants who no longer ate crisps or candy because it was too confronting to photograph these beforehand.

Future Vision by Erwin Van Lun on this article

A comparable technique from hypnosis is writing down what you feel before you start eating, then you’re allowed to eat anything afterwards. When you’re aware of being frustrated and have earned a cookie for it, you almost won’t want the cookie anymore.

With this technique it’s a combination of the two. People think in images and not in text, so it’s not surprising that this works better. It’ll be even better when people put it on video. Just tell the camera why you’re eating that. In the step that follows we’ll have real-time contact with our health coaching brand. Then we’ll get 24/7 feedback on our eating habits. Hear immediately what the impact on our body is if we eat at that moment. Then losing weight will be a completely different story.

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